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One of the first things we suggest patients start is an actual pen-to-paper gratitude journal.  Patients often look at Dr. Arata like, “What?  A gratitude journal?!  What the heck is that [...]

We spend a lot of time talking about what foods we should or shouldn’t eat in order to be healthy.  What we need to consider is that food is not only what we put into our bodies, but also [...]

A lot of us are driven crazy by our unrelenting, unforgiving thoughts in our heads, thoughts that are so quick to criticize us, add stress to an already stressful situation and even prevent us [...]

Love of Learning is my #1 character strength.  Every time I learn something that fascinates me, I get a sort of “high” and I cannot wait to share my newfound wisdom with others.  I [...]