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Category Archive for: "Positive Psychology"
What’s so Great About Cultivating Gratitude?
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By Andrew
In Mindfulness, Positive Psychology Posted August 18, 2017

What’s so Great About Cultivating Gratitude?

One of the first things we suggest patients start is an actual pen-to-paper gratitude journal.  Patients often look at Dr. Arata like, “What?  A gratitude journal?!  What the heck is that [...]

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Is What You Feed Your Mind More Important Than What you Feed Your Body?
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By Andrew
In Lifestyle Education, Mindfulness, Positive Psychology Posted June 18, 2017

Is What You Feed Your Mind More Important Than What you Feed Your Body?

We spend a lot of time talking about what foods we should or shouldn’t eat in order to be healthy.  What we need to consider is that food is not only what we put into our bodies, but also [...]

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Toxic Thoughts Driving You Crazy?  Use These Simple Techniques to Banish Them
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By Andrew
In Positive Psychology Posted June 6, 2017

Toxic Thoughts Driving You Crazy? Use These Simple Techniques to Banish Them

A lot of us are driven crazy by our unrelenting, unforgiving thoughts in our heads, thoughts that are so quick to criticize us, add stress to an already stressful situation and even prevent us [...]

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Why “Just do it” Doesn’t Work for Most of Us
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By Andrew
In Positive Psychology Posted April 4, 2017

Why “Just do it” Doesn’t Work for Most of Us

Love of Learning is my #1 character strength.  Every time I learn something that fascinates me, I get a sort of “high” and I cannot wait to share my newfound wisdom with others.  I [...]

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