• Home
  • About
    • Choose Arata Medical
    • What to Expect
    • Dr. Arata’s Story
    • Dr. Arata Podcasts
    • Videos
    • Blog
  • Optimize Your Life
    • Peak Performance
      • Think More Clearly
      • Feel Your Best
      • Look Your Best
      • Perform at Your Peak
      • Sleep Soundly
    • Wellness and Prevention
      • Prevent Illness
      • Live Longer
      • Repair and Regenerate
      • Increase Vitality
      • Detox
      • Brain Optimization
    • Chronic Conditions
      • Obesity
      • Diabetes
      • Metabolic Syndrome
      • Hormone Imbalance
      • Chronic Fatigue
      • Chronic Pain
  • Services & Treatments
    • Cannabidiol (CBD)
    • Hyperbaric Oxygen Therapy
    • Low Dose Naltrexone (LDN)
    • Neurofeedback
    • Oxytocin
    • Mesenchymal Stem Cell Therapy
    • Transcranial Stimulation
    • TMS
  • Conditions
    • Chronic Fatigue Syndrome
    • Chronic Lyme Disease
    • Dysautonomia
    • Fibromyalgia
    • HPA Axis Dysfunction (Adrenal Fatigue)
    • Multiple Sclerosis (MS)
    • Multiple System Atrophy (MSA)
    • Postural Tachycardia Syndrome
    • Small Intestine Bacterial Overgrowth (SIBO)
    • Traumatic Brain Injury
  • Store
    • Dr. Arata’s Dispensary
  • Contact
Arata Medical Arata Medical

Archives

Category Archive for: "Mindfulness"
Your Brain on Meditation
0
  0
By Andrew
In Lifestyle Education, Mindfulness Posted September 15, 2017

Your Brain on Meditation

Do you still think Mindfulness and meditation are fringe ideas?  In case you’ve missed it, they’ve appeared on the cover of Time magazine, in Forbes, and even on 60 Minutes. How did [...]

Read More
Counting the Breath Meditation
0
  0
By Andrew
In Mindfulness Posted September 6, 2017

Counting the Breath Meditation

This is the perfect meditation if you have never tried meditation or if you just want a simple time-out from your day. Remember to start in a sitting position with a long, straight spine!

Read More
What’s so Great About Cultivating Gratitude?
0
  0
By Andrew
In Mindfulness, Positive Psychology Posted August 18, 2017

What’s so Great About Cultivating Gratitude?

One of the first things we suggest patients start is an actual pen-to-paper gratitude journal.  Patients often look at Dr. Arata like, “What?  A gratitude journal?!  What the heck is that [...]

Read More
Is What You Feed Your Mind More Important Than What you Feed Your Body?
0
  1
By Andrew
In Lifestyle Education, Mindfulness, Positive Psychology Posted June 18, 2017

Is What You Feed Your Mind More Important Than What you Feed Your Body?

We spend a lot of time talking about what foods we should or shouldn’t eat in order to be healthy.  What we need to consider is that food is not only what we put into our bodies, but also [...]

Read More
Think Mindfulness Takes Too Much Time?  This 60-Second Practice is for You!
0
  1
By Andrew
In Mindfulness Posted May 19, 2017

Think Mindfulness Takes Too Much Time? This 60-Second Practice is for You!

Studies show that a whopping 46.9% of the typical person’s day is spent on auto-pilot; mindless existence.  Not being mindful of your thoughts nor actions is fertile breeding ground for [...]

Read More
Load More

Arata Medical

4501 Birch Street,
Newport Beach, CA, 92660

949.247.8877

Follow Us

Copyright All Rights Reserved © 2016 Arata Medical |

Start typing and press Enter to search