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Category Archive for: "Lifestyle Education"
Blue Light or Blue Devil?
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By Andrew
In Cognition, Lifestyle Education, Sleep Posted December 26, 2017

Blue Light or Blue Devil?

You may not remember your grade-school Life Science days when you first learned about circadian rhythm, so I’ll give you a little crash course; no need to strain your brain going that far [...]

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Magnesium Matters Most
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By Andrew
In Lifestyle Education Posted November 28, 2017

Magnesium Matters Most

Magnesium is a supplement that Dr. Arata recommends to EVERY SINGLE patient who walks through his doors. I guess that says a lot about he importance of this mineral, so I decided to get the [...]

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Creating a Habit in 6 Proven Steps
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By Andrew
In Lifestyle Education Posted October 9, 2017

Creating a Habit in 6 Proven Steps

Bravo on deciding to make a positive change in your life! Change is difficult, I mean the real, lasting kind of change. Just like we have created bad habits, we can consciously create good ones. [...]

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Your Brain on Meditation
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By Andrew
In Lifestyle Education, Mindfulness Posted September 15, 2017

Your Brain on Meditation

Do you still think Mindfulness and meditation are fringe ideas?  In case you’ve missed it, they’ve appeared on the cover of Time magazine, in Forbes, and even on 60 Minutes. How did [...]

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Is Exercise all you Need to be Healthy?
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By Andrew
In Lifestyle Education Posted September 6, 2017

Is Exercise all you Need to be Healthy?

We get so many patients in our practice who think exercising 5 days a week or more means they are covered for all of  the other unhealthy things they are doing.  While regular exercise is really [...]

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Kaizen: Why the Tortoise Beats the Hare and How You Can Too
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By Andrew
In Lifestyle Education Posted July 9, 2017

Kaizen: Why the Tortoise Beats the Hare and How You Can Too

So, you’ve decided you want to change your life (again) and THIS TIME you are really going to do it!  You follow all the top fitness and diet bloggers, joined the fancy gym where all the [...]

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How Food & Advertising Industries Influence our Food Choices
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By Andrew
In Lifestyle Education Posted June 27, 2017

How Food & Advertising Industries Influence our Food Choices

I recently listened to a very interesting interview with Dr. Mark Hyman about the, dare I say, criminal tactics of the food and advertising industries to shove harmful food down our preverbal and [...]

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Is What You Feed Your Mind More Important Than What you Feed Your Body?
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By Andrew
In Lifestyle Education, Mindfulness, Positive Psychology Posted June 18, 2017

Is What You Feed Your Mind More Important Than What you Feed Your Body?

We spend a lot of time talking about what foods we should or shouldn’t eat in order to be healthy.  What we need to consider is that food is not only what we put into our bodies, but also [...]

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MUST WATCH “Sugar Coated” Documentary!
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By Andrew
In Dr. Arata's Favorite Things, Lifestyle Education Posted April 25, 2017

MUST WATCH “Sugar Coated” Documentary!

Good ol’ Netflix has a documentary that we should all watch about the sugar industry and the dangers of overindulging in this highly-addictive substance we, at Arata Medical, consider to be [...]

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