You may not remember your grade-school Life Science days when you first learned about circadian rhythm, so I’ll give you a little crash course; no need to strain your brain going that far [...]
Magnesium is a supplement that Dr. Arata recommends to EVERY SINGLE patient who walks through his doors. I guess that says a lot about he importance of this mineral, so I decided to get the [...]
Bravo on deciding to make a positive change in your life! Change is difficult, I mean the real, lasting kind of change. Just like we have created bad habits, we can consciously create good ones. [...]
Do you still think Mindfulness and meditation are fringe ideas? In case you’ve missed it, they’ve appeared on the cover of Time magazine, in Forbes, and even on 60 Minutes. How did [...]
We get so many patients in our practice who think exercising 5 days a week or more means they are covered for all of the other unhealthy things they are doing. While regular exercise is really [...]
So, you’ve decided you want to change your life (again) and THIS TIME you are really going to do it! You follow all the top fitness and diet bloggers, joined the fancy gym where all the [...]
I recently listened to a very interesting interview with Dr. Mark Hyman about the, dare I say, criminal tactics of the food and advertising industries to shove harmful food down our preverbal and [...]
We spend a lot of time talking about what foods we should or shouldn’t eat in order to be healthy. What we need to consider is that food is not only what we put into our bodies, but also [...]
Good ol’ Netflix has a documentary that we should all watch about the sugar industry and the dangers of overindulging in this highly-addictive substance we, at Arata Medical, consider to be [...]
