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Do you still think Mindfulness and meditation are fringe ideas?  In case you’ve missed it, they’ve appeared on the cover of Time magazine, in Forbes, and even on 60 Minutes. How did [...]

We get so many patients in our practice who think exercising 5 days a week or more means they are covered for all of  the other unhealthy things they are doing.  While regular exercise is really [...]

Ok, this is TO DIE FOR (modest, right!?).  There is no added sugar, but the cherries do naturally have a lot of sugar, so don’t go too crazy.  If you like a thicker pudding, omit the almond [...]

This is the perfect meditation if you have never tried meditation or if you just want a simple time-out from your day. Remember to start in a sitting position with a long, straight spine!