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Monthly Archive for: "September, 2017"
Your Brain on Meditation
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By Andrew
In Lifestyle Education, Mindfulness Posted September 15, 2017

Your Brain on Meditation

Do you still think Mindfulness and meditation are fringe ideas?  In case you’ve missed it, they’ve appeared on the cover of Time magazine, in Forbes, and even on 60 Minutes. How did [...]

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Is Exercise all you Need to be Healthy?
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By Andrew
In Lifestyle Education Posted September 6, 2017

Is Exercise all you Need to be Healthy?

We get so many patients in our practice who think exercising 5 days a week or more means they are covered for all of  the other unhealthy things they are doing.  While regular exercise is really [...]

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Cherry Almond Cacao Chia Pudding!!
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By Andrew
In Gluten Free, Recipes, Vegan Posted September 6, 2017

Cherry Almond Cacao Chia Pudding!!

Ok, this is TO DIE FOR (modest, right!?).  There is no added sugar, but the cherries do naturally have a lot of sugar, so don’t go too crazy.  If you like a thicker pudding, omit the almond [...]

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Counting the Breath Meditation
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By Andrew
In Mindfulness Posted September 6, 2017

Counting the Breath Meditation

This is the perfect meditation if you have never tried meditation or if you just want a simple time-out from your day. Remember to start in a sitting position with a long, straight spine!

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